How to increase height in kids

By | November 29, 2013

For kids, body height is a sensitive thing to talk. Every kid want a tall body, so if you want to give this, don’t ask them to have a surgery, but instead a natural and cheap way, free from any risk. However, the only one that may disappoint you is you should wait for the result to come maybe in months or even years. Here are the tips:

  • a. Make sure that your kids eat healthy nutrition diets with enough vitamins, healthy fats, proteins etc. At the same time, reduce the amount of sweets and saturated fats consumed by them
  • b. Make sure that your kids sleep 8 – 12 hours a day (it depends on how old and active they are). During sleep, let the body grow with producing Human Growth Hormone which is very important in giving extra inches for your kids’ body height.
  • c. Have your kids done physical exercises specially aimed to elongate both the bones and muscles such as cycling, running, swimming, and stretching.

Whenever you found something wrong with your kid’s growth, go to the doctor and ask for solution. In some cases, you may need to follow a surgery.

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